“My task as a physical trainer at Olympiatoppen* is to optimize strength and stabilization training for the athletes I work with. Suspension exercise is an effective and important part of this training: it aims to increase the efficacy of the transmissions (good techniques), to prevent injury and to enhance the power potential in the muscles that contribute to progress.”

mathias Lilleheim*Olympiatoppen: An organisation that is part of Norwegian Olympic and Paralympic Committee and Confederation of Sports with responsibility for training Norwegian elite sport.

 

Mathias Lilleheim
Physical training consultant at Olympiatoppen