Important in all sports and daily activities. Get rid of the “jelly belly” or an aching back!

The videos demonstrate how to do the exercises harder/easier by:

  • Adjusting rope lengths
  • Altering your position according to suspension point
  • Moving strap/sling up/down on leg or foot
  • Doing exercise on one or two feet/arms
  • Using a Redcord Balance for instability
  • Making exercise hard enough, you should not manage more than five to seven repetitions

Prone Bridging

Lie on your stomach with your legs in straps. Support your upper body on your forearms. Tighten your abdominals and bring your body into a plank position. Avoid arching your lower back

Standing Shoulder Extension/Superman

Stand in a kneeling position under the apparatus. Tighten your abdominals and lean forward while you are stabilising your body. Avoid arching your lower back. Return to the starting position

Prone Hip Flexion

Lie on your stomach with your legs in a Redcord sling. Support your upper body on your forearms. Tighten your abdominals and bring your body into a plank position. Pull your knees toward your chest by flexing your legs. Avoid moving your upper body forward

Supine Bridging

Lie on your back with one leg in each strap. Tighten your abdominals and lift your hips into a straight body position by pressing your legs down. Stabilise your body and avoid arching your lower back

Side-Lying Hip Abduction

Lie on side with wide sling. Support the upper body on your forearm. Tighten your abdominals and lift your hip until your body is straight. Avoid flexing your hip. Return to the starting position. The exercise can also be performed on a straight arm