You have not tried push-ups before doing it in Redcord slings!

The videos demonstrate how to do the exercises harder/easier by:

  • Adjusting rope lengths
  • Altering your position according to suspension point
  • Moving strap/sling up/down on leg or foot
  • Doing eexercises on one or two feet/arms
  • Using a Redcord Balance for instability
  • Making exercise hard enough, you should not manage more than 5-7 repetitions

Push-up Plus

Lower the ropes to desired height and do push-ups. Protract (make arms long) shoulders when arms are straight. Avoid touching ropes for support. Progression: Knees on balance cushion, on toes, use on arm

Supine Pull-ups

Lie under Redcord Trainer/Mini/AXIS with knees flexed and arms straight. Lift body by flexing elbows. Progression: Lift with straight body. Variation: Only lift upper body


Start in a kneeling position with the straps on your forearms. Tighten your abdominals and lean forward by putting weight on your arms. Lower your upper body by moving your arms out to the side. Return to the starting position by pressing your arms together. The exercise can also be performed from a standing position and with straight arms

Shoulder Extension/Superman

Stand in a kneeling position under Redcord Trainer/Mini/AXIS. Tighten your abdominals and lean forward while you are stabilizing your body. Avoid arching your lower back. Return to the starting position


Sit under the apparatus with elbows flexed and your hands in the straps or PowerGrip. Keep elbows close to your body and back straight. Lift your buttocks by extending your elbows and return to the starting position by slowly lowering your body