Redcord training is an effective way to train the whole body, and especially your core muscles. I recommend suspension exercise to all my clients and advise other Personal Trainers to learn more about the method.
For forward-thinking trainers Redcord is an effective training tool. Redcord Active courses not only give you a thorough introduction to suspension training, they also provide a comprehensive understanding of how the body works and the steps you can take to improve function in sports and daily life.
“The Redcord Active courses have improved my understanding of the body and have made it easier for me to tailor individual training programs for my clients. Now I have the tools to help them to stay fit, get stronger and improve their function.”
Anne Marte Sneve
Personal Trainer / Fitness Expert TV2.no/sporty