This course is developed for personal trainers, fitness instructors and therapists within health and training, for all levels.
The exercises can be integrated in more advanced training, stability training, injury prevention and rehabilitation.
The course gives you:
- Theory about biomechanic, myofasciale chain and Weak Links (musculare unsteadiness and weakness)
- Standarised tests of chinetic muscular chains
- Corrective Exercises to re-establish optimal muscular interaction