“I can still remember how sore I was in my abdominal muscles and I realized that this must be an incredibly effective way to do exercise”. 


Vibeke Delhi lives in Arendal, the southern part of Norway. She runs the blog Helsefrøken (link), were she writes about everyday life and a healthy lifestyle. She is a graduated nurse and recently finished a master’s degree in public health. Vibeke has been interested healthy living for a while and started blogging to inspire others to make healthy choices in everyday life. In her blog, she shares everything from training tips, recipes, motivation advice and other tips and tricks to a healthier life. Vibeke loves to run and work out. She uses Redcord regularly to become a better runner.

Be inspired! Follow here on the blog Helsefrøken or on Facebook