Many people suffer from injuries and pain as a result of overloaded muscles and weaknesses in muscle interaction, also called “weak links”. In top athletes this is shown by inefficient force development, in regular exercisers by strain injuries, and in employees by bad backs and sore shoulders.
An appointment with a Certified Neurac Practitioner
will discover weaknesses and give you answers to the following questions:
- What is your motor control like?
- Is your muscle interaction and force development satisfactory through the way you are working out now?
- Are you at risk of getting strain injuries and other injuries?
With specially developed test procedures and exercises in Redcord slings, it is possible to:
- Detect potential side differences and weaknesses in muscle interaction
- Design work-out programs to reduce weak links
- Ensure optimal force development and correct core activation
- Relieve overloaded muscles
- Prevent pain, cramps and injuries caused by overload
Improve muscle strength and control
It is important to focus on exercise that prevents injury. Train systematically, functionally and efficiently with great transfer of value to different sports and activities. If you want to achieve your goals by improving your strength and function, optimizing force development and avoiding injuries, we are here to help!
Identify weaknesses – customized exercise program
Phase one consists of testing to identify inactive muscles, as well as weaknesses in core and muscle interaction. These weaknesses can be a result of former injuries and of changes in signal flow between brain and muscles because of pain, overload or inactivity.
Based on the tests, a customized exercise program with Redcord slings is drawn up. The purpose of the training is to activate and strengthen weak muscles, relieve overloaded muscles and optimize muscle interaction. The exercises are pain-free.
Guided training ensures long-term effect
Sling treatment and exercise look at the big picture and examine the cause of pain, not just the symptoms. You prevent injuries and relapses by eliminating weaknesses in muscle interaction. The slings can easily be installed at home or taken with you on holidays. You can thus continue exercising after treatment.
Sling exercise can help everyone who wants to improve strength, stability and muscular control, as well as athletes who want to perform better at their sport. Redcord exercise shows remarkable results with top athletes, as well as with patients with chronic alignment and acute pain. Redcord exercises can also reduce sick leave at the workplace. A weak-link test can help you to improve function, regardless of whether your goal is victory in a specific sport or getting rid of discomfort in a busy everyday life.