Stand in front of the Redcord Trainer, holding the ropes in the middle in one hand, and the straps in the other. Gently pull the middle ropes straight down until they loosen, and then pull towards you. Hold the ropes tight, pull the straps straight down to the desired height (do not jerk them – gentle movements work best)

Locking the straps
Release the middle ropes so that they hang straight down. The straps will lock when loaded.

Raising the straps
Pull the middle ropes straight down until the straps are at the desired height. The straps will lock when loaded.