During treatment your therapist can give you guidance and an exercise program that you can easily do at home or at the gym.

Good reasons to continue training after the treatment and after complaints have been eliminated:

    • The individual exercise program is designed for maintenance of your obtained function
    • Systematic exercise over time will further improve your activity tolerance
    • Individual exercise should continue even after complaints have been eliminated to prevent reoccurrence
    • Your therapist can give you guidance and adjust your exercise program as you progress
    • You become stronger and achieve better function!

Take a look at  the video, from Neurac tratment to home exercise.

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